Receta Saludable y Sabrosa: Salmón Asado con Verduras y Aceite de Limón

Healthy and Tasty Recipe: Roasted Salmon with Vegetables and Lemon Oil

Today we bring you a simple recipe, full of flavor and health: Roasted Salmon with Vegetables and Lemon Oil. This option is perfect for a light dinner that will provide you with all the nutritional benefits of salmon and vegetables, with the special touch of our extra virgin olive oil with lemon. Join us to prepare this delicious dish, full of goodness for your body.

Ingredients:

  • Salmon fillets
  • Lemon
  • Fennel bulb
  • Leek
  • Extra virgin olive oil with lemon -> see here
  • Salt

Instructions:

  1. First, preheat your oven to 180ºC, making sure it's hot when you need it.

  2. While the oven heats, prepare the vegetables. Cut the fennel bulb and leek into thin slices. These vegetables will add a touch of freshness and unique flavor to your dish. Place them in an oven-safe dish.

  3. Generously drizzle the vegetables with @canigooil's extra virgin olive oil with lemon, which will give the recipe a fabulous and refreshing flavor. Add a touch of salt to taste.

  4. Place the dish in the preheated oven and roast the vegetables for approximately 15 minutes, or until golden and tender. During this time, we will prepare the salmon.

  5. Carefully wash the salmon fillets and pat them dry. This fish is a true nutritional gem, as it is a great source of omega-3, protein, iron, calcium, potassium, and B vitamins.

  6. Slice the lemon thinly, as its acidity and freshness will enhance the salmon's flavor.

  7. Once the vegetables are golden and ready, remove the dish from the oven. Place the salmon fillets on top of the vegetables, ensuring they are well distributed.

  8. Add a touch of salt to the salmon, but don't overdo it, as the lemon olive oil and lemon slices will also add flavor.

  9. To further enhance the flavor, drizzle the salmon fillets with more extra virgin olive oil with lemon and place the lemon slices on top.

  10. Return the dish to the oven and cook for approximately 10 minutes, or until the salmon is cooked to your liking. Remember that salmon cooks quickly, so you should keep an eye on it to prevent it from drying out.

  11. Once the salmon is done, remove the dish from the oven. The aroma of roasted salmon and vegetables will fill your kitchen and whet your appetite.

  12. Serve the Roasted Salmon with Vegetables and Lemon Oil immediately. This dish is a delicious combination of flavors and textures, and we guarantee it will leave you satisfied and healthy.

You can see this recipe on our Instagram page: 

 

Salmon is a gift for your body, fennel aids your digestion, and extra virgin olive oil with lemon adds an unparalleled touch of freshness. Enjoy this light and nutritious dinner that will take you to heaven with every bite.

Bon appétit!

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